Cod Fish Fillets 9 to 10 points plus meal

Here is a great Weight Watchers dish.
This is what you will need:
2 Cod Fish Fillet (about 6 oz each)
1/4 cup of Panko Italian Seasoned breadcrumbs
1 whole lemon
string beans
almond slivers
roasted peppers
garlic
salad
oil and vinegar

Spray pan with Canola Oil cooking spray. Arrange the Cod. Squeeze 1/2 of the lemon on both fillets and then sprinkle the Panko breadcrumbs. Slice the second 1/2 of the lemon and place them on top of the fish. Bake at 350 oven until the fish is flaky.
Meanwhile to complete your meal, cook string beans according to package directions and add slivered almonds when ready to serve. Toss a salad with olive oil and balsamic vinegar, Roasted pepper with garlic slivers (you do not have to add oil to the roasted peppers you have their own juices, especially if you roast them yourself) and you have a fantastic meal.
Weight Watchers Points Plus: 4 for full fillet, 3 for the breadcrumbs, o string beans, 0 for roasted peppers and 1 for every teaspoon of salad dressing!
Buono appitito!